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Showing 1–12 of 873 exercises

PD

3/4 Sit-Up

abdominals

beginnerbody only
PD

90/90 Hamstring

hamstrings

beginnerbody only
PD

Ab Crunch Machine

abdominals

intermediatemachine
PD

Ab Roller

abdominals

intermediateother
PD

Adductor

adductors

intermediatefoam roll
PD

Adductor/Groin

adductors

intermediate
PD

Advanced Kettlebell Windmill

abdominals

intermediatekettlebells
PD

Air Bike

abdominals

beginnerbody only
PD

All Fours Quad Stretch

quadriceps

intermediatebody only
PD

Alternate Hammer Curl

biceps

beginnerdumbbell
PD

Alternate Heel Touchers

abdominals

beginnerbody only
PD

Alternate Incline Dumbbell Curl

biceps

beginnerdumbbell
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Exercise data sourced from free-exercise-db (Public Domain / Unlicense) and wger Workout Manager (CC-BY-SA 3.0, wger.de). Data is used for informational purposes. CoachIQ does not claim ownership of this data.